The sun gets to sleep in these days, but not you! Hop on the trainer, crank the tunes and crush your climbs with this year's Halloween ride. Is it a run day? Search for the songs that have 80/160 - 90/180 bpm to keep you on pace. You can find the playlist here on Spotify . Membership is free, unless you would like to use their music offline.
Here's the Monster Ride profile. It's a long one, hence the "monster", so if you need to trim it down, skip tracks 6, 7, 8, & 15. This saves you about 16 minutes, putting the running time (without cool-down) at about 50 minutes. Remove another hill set if necessary.
Now go burn that fun size Snickers!
To get a better view of the profile, zoom in with your browser. iPhone users can zoom by spreading your two fingers.