contact Elevated Fitness

Use the form on the right to contact Elevated Fitness.

Interested in learning about...

Clovis, NM

(575) 749-6756

Elevated Fitness is proud to present Clovis with a variety of services to suit your wellness. Elevated Fitness offers High Plains Boot Camp at three locations in Clovis, NM.

New Client Info + PARQ

Help us learn more about your goals and current habits by filling out this itty bitty form. It should take you less than 10 minutes. 

Name *
Date of Birth
Date of Birth
Mobile Phone (for text reminders and check-ups)
Mobile Phone (for text reminders and check-ups)
i.e., weight loss, weight gain, run my first mile, do a pull-up, play with my kids on the floor, improved triathlon performance, train for a specific event, etc.
If you don't have one, that's ok.
i.e. walking, sitting, standing, using the stairs, twisting, etc.
How many days per week can you realistically dedicate to exercise? *
How much time can you realistically dedicate to each workout? *
Physical Activity Readiness Questionnaire (PAR-Q) *
1. Has a doctor ever said you have heart trouble or a heart condition?
2. Has a doctor ever told you that you are diabetic?
3. Do you frequently have pains in your heart or chest?
4. Do you often feel faint or have spells of severe dizziness?
5. Has a doctor ever said that your blood pressure was too high?
6. Has your doctor ever told you that you have a bone or joint problem(s) (i.e. arthritis that is aggravated by exercise)?
7. Is there a medical reason why you should not follow an activity program?
8. Are you over age 60 AND not accustomed to vigorous exercise?
9. Do you suffer from any problems of the neck, back or knees (i.e. chronic pain, injury, numbness)?
10. Are you currently taking any prescription medications, over the counter medications, or supplements? Please specify below.
11. Have you had any previous surgeries or injuries? Please specify below with approximate dates.
If you answered YES to one or more of the questions above, Elevated Fitness, LLC may request written permission from your physician before prescribing a physical fitness plan. If you choose not to get written permission you must acknowledge by signing below that Elevated Fitness, LLC has asked you to visit your physician to obtain a medical release before beginning an exercise program. You have elected not to do so and assume the risk for any injuries arising from undertaking any and all exercises due to a known medical condition.
If you answered NO honestly to all PAR-Q questions, you have indicated that you are reasonably sure that you can participate in a fitness appraisal and start becoming more physically active. The fact that you answered NO to the above questions is no guarantee that you will have a normal response to exercise or that a fitness regimen will not cause you medical problems.
How would you rate your eating habits?
How many times per day do you eat, including snacks?
Have you ever kept a food journal?
Be sure to include breakfast, AM snack, lunch, PM snack, dinner, evening snack, and any miscellaneous foods. Include time of day and portion sizes (if possible).
If so, please explain.
How much water do you drink daily?
8oz = 1 glass
How many alcoholic drinks do you consume each week?
Do you smoke?
Do you have a workout partner?
Do you have a support system in place as you begin your fitness regimen?
Spouse, partner, friend, etc.
Where will you primarily be working out? *
What equipment is at your disposal? *
Use this space to mention anything else you feel pertinent, or perhaps something you'd like to discuss in more detail via email or phone.