i.e., weight loss, weight gain, run my first mile, do a pull-up, play with my kids on the floor, improved triathlon performance, train for a specific event, etc.
If you don't have one, that's ok.
i.e. walking, sitting, standing, using the stairs, twisting, etc.
Be sure to include breakfast, AM snack, lunch, PM snack, dinner, evening snack, and any miscellaneous foods. Include time of day and portion sizes (if possible).
If so, please explain.
Use this space to mention anything else you feel pertinent, or perhaps something you'd like to discuss in more detail via email or phone.